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Coaching vs Counseling
Life coaching and mental health counseling may seem similar on the surface, as they both aim to support individuals in achieving personal growth and positive change. However, there are key differences between the two in terms of focus, approach, and scope. Let’s take a look!
Life Coaching
Life coaching is a collaborative and goal-oriented. Life coaches work with clients to clarify their aspirations, values, and ambitions, and then help them develop strategies to reach those goals. The emphasis is on personal growth, self-improvement, and achieving desired outcomes.
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Key Characteristics
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Coaches assist clients in achieving goals, improving mindset, relationships, and career.
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They prioritize actionable strategies, accountability, and future-oriented approach.
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Techniques like active listening, questioning, and motivational strategies are employed to empower clients.
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Certification options are available for life coaches, and counselors may transition into coaching as well.
Mental Health Counseling
Mental health counseling, also known as therapy , involves working with individuals who are experiencing emotional, psychological, or behavioral challenges that are impacting their daily functioning. Counseling is focused on treating symptoms around a specific mental health diagnosis.
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Key Characteristics
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Counseling addresses mental and behavioral health issues, like anxiety, depression, addiction and trauma.
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Counselors explore past experiences to understand current challenges.
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They use evidence-based practices, such as Cognitive Behavior Therapy, to treat specific conditions.
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Counselors require formal education and licensure to provide effective and ethical support.